Weigh In record (no journal entry) for 07 July 2023
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62.9 kg
Lost so far: 40.1 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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1075 kcal
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Fat: 25.72g | Prot: 100.98g | Carbs: 123.36g.
Breakfast: Nectarines, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Sweet Onions, Fresh Gourmet Dried & Sweet Cranberries, Don Pancho High Fiber Low Carb Wraps, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Don Lee Farms Chicken Patties. Dinner: Strawberries, Body Fortress High Protein Chocolate Shake, Bananas. Snacks/Other: The Daily Crave Veggie Sticks. more...
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2192 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Yearofhealth2023's Weight History
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