みふか's Journal, 08 Jul 23

Weigh In record (no journal entry) for 08 July 2023

54.5 kg Lost so far: 3.9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

258 kcal

Fat: 10.60g | Prot: 5.10g | Carbs: 36.60g. Breakfast: セブンイレブンツナマヨネーズ. more...

2023 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 2.8 kg a Week

みふか's Weight History