Weigh In record (no journal entry) for 08 July 2023
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2978 kcal
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Fat: 99.80g | Prot: 216.24g | Carbs: 296.74g.
Breakfast: 4Bro Reelz, Alnatura Basis Müsli, ESN Designer Whey Protein - Vanilla. Lunch: Farmer's Snack Reiswaffeln mit Penat, Sports Factory Whey Protein Banane, Vemondo Sojagurt Natur ohne Zucker. Dinner: Salami, Mischkornbrot, Dulano Hänchenbrust, Gartenkrone Italienisches Pfannengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderroulade. Snacks/Other: IronMaxx Vegan Protein Bar Chocolate Brownie, Barebells White Salty Peanut. more...
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Losing 0.6 kg a Week
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dirkmeister83's Weight History
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