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Siegels
Journal
08 Jul 23
Siegels's Journal, 08 Jul 23
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Weigh In record (no journal entry) for 08 July 2023
63.9 kg
Lost so far:
2.8 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2023:
1902 kcal
Fat: 73.49g | Prot: 95.71g | Carbs: 194.05g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette, Oscar Mayer Turkey Bacon (15g), English Muffin.
Dinner:
Jason's Deli Italian Pasta Salad, Trader Joe's Lemony Arugula Basil Salad Kit, Meatball and Spaghetti Sauce Submarine Sandwich, Cheese Pizza with Vegetables.
Snacks/Other:
Blue Bell No Sugar Added Buttered Pecan Lowfat Ice Cream, Beer.
more...
1717 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 1.3 kg a Week
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Siegels's Weight History
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