Weigh In record (no journal entry) for 01 March 2015
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90.7 kg
Lost so far: 24.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 12.85g | Prot: 115.28g | Carbs: 229.73g.
Breakfast: Sanbitter Sanbitter, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Vipiteno Yogurt Frutti di Bosco, Pfanner Succo di Mirtillo, Caffè Espresso. Lunch: Esselunga Fagioli Cannellini, Pomodori, Rio Mare Tonno al Naturale. Dinner: Miele, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Sanbitter Sanbitter, Banana, Mela. more...
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2838 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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lucaravelli's Weight History
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