Weigh In record (no journal entry) for 09 July 2023
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 18.01g | Prot: 21.05g | Carbs: 39.90g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sucuk, Ekmecik Tam Buğday Ekmeği. Lunch: Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.2 kg a Week
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Şişkocuk's Weight History
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