Weigh In record (no journal entry) for 09 July 2023
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 57.58g | Prot: 191.89g | Carbs: 250.86g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Simply Market Grana Padano, Conad Piacersi Petto di Tacchino al Forno, Danone Hipro Vaniglia, Pane Italiano, Go For Fit High Protein Cioccolato al Latte. Dinner: Findus Delizie d'amare Merluzzo Grigliato in Salsa al Pomodoro e Basilico, Pomodori, Pane Integrale, Go For Fit High Protein Cioccolato al Latte, Olio Extra Vergine di Oliva, Insalata Mista. Snacks/Other: Pane Italiano, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Stella Protein Muesli Croccante con Frutta, Go For Fit High Protein Cioccolato al Latte, Pavlakis Yogurt Greco 0%, Net Integratori VB Bar 25. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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