Weigh In record (no journal entry) for 01 March 2015
|
69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2452 kcal
|
Fat: 63.21g | Prot: 177.39g | Carbs: 308.81g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Egg White, Hershey's Natural Unsweetened Cocoa, Egg, Oats, Honey, Bananas, Bananas, Brown Rice, Pasco Yoghurt Postre sin Dulce (150g), Kellogg's all bran original. Dinner: Extra Virgin Olive Oil, Carrots, Bananas, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Egg. Snacks/Other: ACE Bakery Olive Bread, Jamón Pietran, Oranges, Egg, Extra Virgin Coconut Oil, Egg White. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|