Weigh In record (no journal entry) for 10 July 2023
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 37.21g | Prot: 204.76g | Carbs: 166.31g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Petto di Pollo, Carne, Go For Fit High Protein Cioccolato al Latte, Danone Hipro Vaniglia, Pane Italiano, Simply Market Grana Padano. Dinner: Olio Extra Vergine di Oliva, Barilla Spaghetti N.5, Danone Hipro Vaniglia, Petto di Pollo, Carne, Pomodori, Pane Integrale, Go For Fit High Protein Cioccolato al Latte. Snacks/Other: Go For Fit High Protein Cioccolato al Latte, Stella Protein Muesli Croccante con Frutta, Pavlakis Yogurt Greco 0%, Net Integratori VB Bar 25. more...
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Gaining 7 kg a Week
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Emiliano Ferrari's Weight History
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