Weigh In record (no journal entry) for 10 July 2023
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80 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 94.55g | Prot: 79.23g | Carbs: 151.42g.
Breakfast: Sol&Mar Queso Manchego, Sol&Mar Tapas de Queso, Spiegelei ohne Fett, Bauernbrot, Wolf Schinkenspeck, Kaffee mit Milch. Dinner: Zeus Zaziki, Elinas Joghurt nach Griechischer Art mit Honig, Eiskaffee mit Sahne und Zucker, Baguette, Pommes Frites. Snacks/Other: Aprikosen, Müller Ayran. more...
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1952 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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