Weigh In record (no journal entry) for 10 July 2023
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102.7 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 120.63g | Prot: 90.11g | Carbs: 132.88g.
Breakfast: Stonyfield Farm Organic Half & Half, Coffee, HEB Norwegian Crispbread, Simple Truth Organic Creamy Peanut Butter. Lunch: Texas Tamale Company Gourmet Pork Tamales, Texas Tamale Company Hatch Green Chile Tamales, Texas Tamale Company Gourmet Beef Tamales. Dinner: Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Butter (Salted), Honey, HEB Norwegian Crispbread, Icelandic Yogurt. more...
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Gaining 1.7 kg a Week
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