Weigh In record (no journal entry) for 10 July 2023
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86.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3128 kcal
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Fat: 70.64g | Prot: 300.79g | Carbs: 300.79g.
Lunch: Indomie Mi Goreng, Egg, Date, Evolene Crevolene. Dinner: Bango Kecap Manis, Teriyaki Chicken, Vegetable Oil, Indofood Bumbu Racik Ayam Goreng, Enoki Mushrooms, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...
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2895 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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fadelilyas1231's Weight History
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