Weigh In record (no journal entry) for 11 July 2023
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69 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 53.11g | Prot: 208.37g | Carbs: 258.70g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Petit, Petto di Pollo, Carne, Go For Fit High Protein Cioccolato al Latte, Danone Hipro Vaniglia, Simply Market Grana Padano, Pane Italiano. Dinner: I Tesori Del Forno Biscotti Petit, Go For Fit High Protein Cioccolato al Latte, Danone Hipro Vaniglia, Re Di Tonno Tonno all'olio di Oliva, Pomodori, Pane Integrale. Snacks/Other: Kellogg's Special K Barretta con Cioccolato Belga al Latte, I Tesori Del Forno Biscotti Petit, Stella Protein Muesli Croccante con Frutta, Pavlakis Yogurt Greco 0%, Net Integratori VB Bar 25. more...
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Losing 6.3 kg a Week
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Emiliano Ferrari's Weight History
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