Weigh In record (no journal entry) for 02 March 2015
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90 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 37.81g | Prot: 75.04g | Carbs: 185.88g.
Breakfast: Pfanner Succo di Mirtillo, Vipiteno Yogurt Frutti di Bosco, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Aia Hamburger di Tacchino, Bieta Lessa, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Vallericca Zucchine Grigliate. Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Miele, Caffè Pre-Zuccherato, Mela. more...
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2681 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Sauna - 25 minutes, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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lucaravelli's Weight History
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