Weigh In record (no journal entry) for 11 July 2023
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86.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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3007 kcal
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Fat: 67.83g | Prot: 289.88g | Carbs: 306.98g.
Breakfast: Mr. Bread Roti Tawar Kupas . Lunch: Indomie Rasa Soto Mie, Egg, Date, Evolene Crevolene. Dinner: ABC Kecap Asin, Bango Kecap Manis, Three Sheeps Brand Traditional Eastern Style Fine Honey, Vegetable Oil, Enoki Mushrooms, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...
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2634 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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fadelilyas1231's Weight History
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