zeynep.kln's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

67.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

1377 kcal

Fat: 47.30g | Prot: 40.10g | Carbs: 135.52g. Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Susamlı Simit, Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Mantar Sote, Bulgur Pilavı. Snacks/Other: Nescafe Mocha, Bomonti Bira. more...

2495 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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zeynep.kln's Journal, 11 Jul 23

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zeynep.kln's Weight History