みふか's Journal, 12 Jul 23

Weigh In record (no journal entry) for 12 July 2023

55.4 kg Lost so far: 3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

105 kcal

Fat: 0.39g | Prot: 1.29g | Carbs: 26.95g. Breakfast: バナナ. more...

1629 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 1.4 kg a Week

みふか's Weight History