Weigh In record (no journal entry) for 12 July 2023
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60.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 35.31g | Prot: 32.63g | Carbs: 115.59g.
Breakfast: Zucker, Johannisbeeren, Zimt, Penny Markt Haferflocken Zart, Ener Bio Haferkleie, Chia-Samen, Apfel, Alpro Soya Mandelmilch Ungesüßt, Banane, Kaffee. Lunch: Mitakos Feta, Kaufland Kichererbsen, Aldi Natives Olivenöl Extra, Pflaumentomaten, Maggi Würze, Händlmaier's Süßer Senf, Alnatura Apfelessig, Radieschen, Gurke (mit Schale), Rote Paprika, Gekochtes Ei. Snacks/Other: Schöfferhofer Grapefruit, Tee, Kaffee. more...
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1866 kcal
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Exercise:
Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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donaldina's Weight History
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