Weigh In record (no journal entry) for 12 July 2023
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 58.31g | Prot: 205.53g | Carbs: 243.82g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Petit, Pomodori, Danone Hipro Vaniglia, Go For Fit High Protein Cioccolato al Latte, Petto di Pollo, Carne, Pane Italiano. Dinner: Insalata Mista, Pomodori, Calamari, Pane Italiano, Olio Extra Vergine di Oliva. Snacks/Other: Kellogg's Special K Barretta con Cioccolato Belga al Latte, Kellogg's Special K Barretta con Cioccolato Belga al Latte, I Tesori Del Forno Biscotti Petit, Danone Hipro Vaniglia, Net Integratori VB Bar 25, Pavlakis Yogurt Greco 0%. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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