sankobun's Journal, 12 Jul 23

こっからどうしよっかなー…

79.3 kg Lost so far: 4.5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

531 kcal

Fat: 18.27g | Prot: 46.99g | Carbs: 45.55g. Breakfast: Meiji おいしい牛乳, カゴメトマトジュース (200ml), バナナ. Lunch: さば缶. more...

2057 kcal

Exercise: Google Fit - 24 hours. more...

steady weight


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sankobun's Weight History