mellicom's Journal, 12 Jul 23

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Weigh In record (no journal entry) for 12 July 2023

127.8 kg Lost so far: 32.2 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

2009 kcal

Fat: 102.54g | Prot: 90.63g | Carbs: 170.14g. Lunch: Kühne Salata, Gurke (Geschält), Edeka Bergkäse am Stück , Ja! Hauchzartes Hähnchenbrustfilet, Butter, Gut & Günstig Roggen Vollkornbrot. Dinner: American Knoblauch Pizzabrot, Meyer Menü Rigatoni "Al Forno". Snacks/Other: Twix Twix. more...

4449 kcal

Exercise: Watching TV/Computer - 4 hours, Housework - 30 minutes, Desk Work - 3 hours, Garmin - 16 hours and 30 minutes. more...

Losing 2.8 kg a Week

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mellicom's Journal, 12 Jul 23

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