Weigh In record (no journal entry) for 12 July 2023
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102.2 kg
Lost so far: 0 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 160.10g | Prot: 86.45g | Carbs: 214.76g.
Breakfast: Butter (Salted), HEB Norwegian Crispbread, Stonyfield Farm Organic Half & Half, Coffee. Lunch: La Madeleine Chocolate Almond Croissant, La Madeleine Original petite caesar salade (with dressing), La Madeleine Chicken La Madeleine with Rice & Broccoli, Plain Crepe. Dinner: Near East Roasted Garlic & Olive Oil Pearled Couscous, Acorn Winter Squash (with Salt, Cooked, Baked), Beef Shortribs (Lean and Fat Eaten). Snacks/Other: Siggi's Icelandic Style Plain Yogurt, Honey. more...
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Losing 1.6 kg a Week
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