Weigh In record (no journal entry) for 12 July 2023
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85.5 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 124.94g | Prot: 109.39g | Carbs: 314.34g.
Breakfast: Lamb Weston Crispy Hash Brown Dices, Butter , Nature's Own Honey Wheat Sliced Bread, Coffee, Egg. Lunch: Welch's Grape Jelly, Laura Lynn Peanut Butter, Nature's Own Honey Wheat Sliced Bread, Santitas White Corn Tortilla Chips, Chicken Wing. Dinner: Milo's Famous Sweet Tea, Great Value Buttermilk Frozen Biscuits, Applesauce, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Bob Evans Mashed Potatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Better Body Foods Organic Chia Seeds, Southern Grove Unsalted Deluxe Mixed Nuts, Fuji Apples. more...
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2374 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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mountainman2's Weight History
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