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Losing a pound every ten days, so slow it's almost painful, but at least I am going in the direction I want and not feeling hungry or too deprived :) The weeds are calling and I must go, but first coffee. Happy Wednesday everyone!
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 39.85g | Prot: 66.40g | Carbs: 184.29g.
Breakfast: Strawberries, Bananas, Coffee with Milk, Chobani 0% Plain Greek Yogurt (8 oz), 100% Maple Syrup. Lunch: Salami, Philadelphia Smoked Salmon Cream Cheese Spread, Cucumber (with Peel), Shaw's Multi Grain Whole Grain Bread, Coffee with Milk. Dinner: Chocolate Cake (with Chocolate Frosting), Red Table Wine, Cooked Chard (Fat Added in Cooking), Wow Bao Peanut Noodles with Chicken Salad. Snacks/Other: Watermelon, Bing Cherries. more...
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1685 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Granby9995's Weight History
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