Weigh In record (no journal entry) for 12 July 2023
|
87.4 kg
Lost so far: 22.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
569 kcal
|
Fat: 35.29g | Prot: 22.75g | Carbs: 18.37g.
Lunch: Krombacher Radler (Flasche), Schafskäse, Gemischter Salat mit Dressing. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#ungeschminkt's Weight History
|