Weigh In record (no journal entry) for 13 July 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 45.42g | Prot: 147.03g | Carbs: 367.34g.
Breakfast: Pintola High Protein Peanut Butter, Nutrition Planet Xtreme Mass Gainer with Added Digezyme® Kesar Kaju Pista, Nandini Slim Milk. Lunch: White Rice, Salt, Aachi Garam Masala Powder, Chilli Powder, BB Royal Organic Kabuli Chana/Kabuli Kadale, Turmeric (Ground), White Rice, Red Tomatoes, Onions. Dinner: Salt, Farm Connect Organic Paneer, Chilli Powder, Coriander, Onions, Coriander Seed, Catch Ginger Garlic Paste, Red Tomatoes, Aachi Garam Masala Powder, Turmeric (Ground), White Rice, Cumin, Green Hot Chilli Peppers. Snacks/Other: Cashew Nuts, THE ALPHALOGY AL NUTRITION PROTEIN BAR: BIRTHDAY CAKE, Nutraj California Almonds, Farmely All Natural Gourmet Premium Raisins, Zahidi Emperor Premium Dates. more...
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Gaining 0.5 kg a Week
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Krish Varma's Weight History
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