みふか's Journal, 13 Jul 23

Weigh In record (no journal entry) for 13 July 2023

54.5 kg Lost so far: 3.9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

248 kcal

Fat: 2.19g | Prot: 20.14g | Carbs: 38.18g. Breakfast: ザバスホエイプロテイン100 リッチショコラ味, バナナ, バルクスポーツ CD. more...

1645 kcal

Exercise: Google Fit - 24 hours. more...

Losing 6.3 kg a Week

みふか's Weight History