Weigh In record (no journal entry) for 13 July 2023
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 88.41g | Prot: 193.46g | Carbs: 167.79g.
Breakfast: Mustard Vegetable Oil , Egg White, Egg Yolk, Safal Frozen Mixed Vegetables, Basmati Rice, Oats, Mother Dairy Toned Milk, Muscle Blaze Biozyme Performance Whey, Chicken Breast, Makhana. more...
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Gaining 0.3 kg a Week
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akinchandroger's Weight History
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