Weigh In record (no journal entry) for 13 July 2023
|
97.6 kg
Lost so far: 15.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 53.18g | Prot: 82.14g | Carbs: 121.21g.
Breakfast: Heidelbeeren, Erdbeeren, Elinas Joghurt nach Griechischer Art, Zitronensaft. Lunch: Knoblauch, Kokosöl, K-Classic Putengeschnetzeltes, Lollo Rosso, Rote Paprika, Cocktailtomaten, Andechser Natur Joghurt 1,8% Fett, Edeka Weizen-Mais-Tortilla. Dinner: Bavaria Blu Blauschimmelkäse, Quarkbrot. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
|
|
2904 kcal
|
Exercise:
Walken - 1 hour and 4 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delina24's Weight History
|