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KFA 29,4
Wasser 50,0
Muskeln 29,9
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60.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 12.99g | Prot: 38.78g | Carbs: 109.65g.
Breakfast: Zucker, Johannisbeeren, Zimt, Apfel, Kaffee, Banane, Alpro Soya Mandelmilch Ungesüßt, Chia-Samen, Ener Bio Haferkleie, Penny Markt Haferflocken Zart. Lunch: Radieschen, Ener Bio Haferkleie, Kohlrabi, Pflaumentomaten, Penny Markt Haferflocken Zart, Maggi Gemüse Brühe Bio, Petersilie, Grüne Erbsen (Gefroren), Gurke (mit Schale), Rote Paprika. Dinner: Alpro Soya Mandelmilch Ungesüßt, Maxi Nutrition 100% Whey Protein Vanille. Snacks/Other: Schöfferhofer Grapefruit, Kaffee, Tee. more...
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1906 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Mowing Lawn - 1 hour, Resting - 13 hours and 3 minutes, Sleeping - 8 hours and 57 minutes. more...
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Losing 3.5 kg a Week
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