Weigh In record (no journal entry) for 13 July 2023
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69 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 69.52g | Prot: 226.62g | Carbs: 269.92g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco. Lunch: Danone Hipro Gusto Stracciatella, Pomodori, Olio Extra Vergine di Oliva, Insalata Mista, Go For Fit High Protein Cioccolato al Latte, I Tesori Del Forno Biscotti Petit, Pane Italiano, Petto di Pollo, Carne. Dinner: I Tesori Del Forno Biscotti Petit, Pomodori, Olio Extra Vergine di Oliva, Insalata Mista, Myprotein Omega 3, Findus Delizie d'amare Merluzzo Grigliato in Salsa al Pomodoro e Basilico, Pane Integrale, Danone Hipro Vaniglia, Go For Fit High Protein Cioccolato al Latte. Snacks/Other: I Tesori Del Forno Biscotti Petit, Go For Fit High Protein Cioccolato al Latte, EuroCompany Mandorle Sgusciate, Net Integratori VB Bar 25, Pavlakis Yogurt Greco 0%. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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