Violetta 73's Journal, 13 Jul 23

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Weigh In record (no journal entry) for 13 July 2023

97.5 kg Lost so far: 10 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

999 kcal

Fat: 28.93g | Prot: 59.02g | Carbs: 129.09g. Breakfast: Dolce Gusto Espresso. Lunch: Banane. Dinner: Edeka Bio Sauerrahm 10%, Ofenkartoffel (ohne Schale gegessen), Deluxe Rinderfiletsteak. Snacks/Other: Aldi Birne, Gutes Land Buttermilch-Dessert. more...

2553 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Housework - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Violetta 73's Weight History

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Violetta 73's Journal, 13 Jul 23

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Violetta 73's Weight History