pragatrana's Journal, 13 Jul 23

Weigh In record (no journal entry) for 13 July 2023

71.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

753 kcal

Fat: 33.13g | Prot: 16.17g | Carbs: 98.72g. Lunch: Amul Dark Chocolate, Verka Dahi, Sugar, Rice with Peas. more...

2192 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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pragatrana's Weight History