Weigh In record (no journal entry) for 14 July 2023
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54.9 kg
Lost so far: 3.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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178 kcal
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Fat: 1.71g | Prot: 14.16g | Carbs: 29.39g.
Breakfast: ザバス ホエイプロテイン100 リッチショコラ味, バナナ. more...
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Gaining 2.8 kg a Week
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