Weigh In record (no journal entry) for 14 July 2023
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70.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 36.45g | Prot: 29.01g | Carbs: 155.13g.
Lunch: Milk, Brown Bread, Fried Rice, Amul Dark Chocolate, Sugar, Dal Makhani, White Rice. more...
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2635 kcal
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Exercise:
Gym - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 30 minutes, Running - 10/kph - 25 minutes. more...
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Losing 4.9 kg a Week
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pragatrana's Weight History
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