Weigh In record (no journal entry) for 14 July 2023
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59.5 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 75.00g | Prot: 84.54g | Carbs: 157.31g.
Breakfast: Fage Total 0%, Marmellata di Fragole, Holle Fette Biscottate di Farro. Lunch: Nuii Mini Cioccolato Bianco e Mirtilli Rossi Scandinavi, Prozis Whey+Fibre, Alpro Gusto Cioccolato. Dinner: Mon Chéri Cioccolatino, Il Modicano Cuor di Pistacchio, Fage Total 0%, Prozis Whey+Fibre, Wasa Original, Zucchine, Olive Verdi, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Pesce Spada. Snacks/Other: Lindt Lindor Caramello. more...
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Losing 1.4 kg a Week
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