Weigh In record (no journal entry) for 14 July 2023
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85.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 68.57g | Prot: 287.44g | Carbs: 244.49g.
Lunch: Barbecue Sauce, White Rice, Baked or Fried Coated Chicken Breast with Skin, Fried Batter Dipped Mushrooms, Evolene Crevolene, Date. Dinner: Vegetable Oil, ABC Sambal Bawang Pedas, Enoki Mushrooms, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: CHI FOREST Sparkling Water White Peach, Fitlife Whey Protein Isolate Choco Malt. more...
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2778 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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fadelilyas1231's Weight History
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