Weigh In record (no journal entry) for 15 July 2023
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97.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 87.63g | Prot: 56.18g | Carbs: 129.65g.
Breakfast: Amul Cow Milk , Walnuts, Quaker Oats. Lunch: Tamarind Rice, Paneer. Dinner: Amul Cow Milk , Apples . more...
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Gaining 0.2 kg a Week
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iamarun14's Weight History
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