sankobun's Journal, 15 Jul 23

こっから体重落とすと露骨に体調に異変起きるんだけど…適正体重が80ってこと?嘘ぉ?

食事のバランス悪いだけよね😪
79.3 kg Lost so far: 4.5 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:
769 kcal Fat: 27.49g | Prot: 83.76g | Carbs: 45.55g.   Breakfast: Meiji おいしい牛乳, カゴメ トマトジュース (200ml). Lunch: 鶏の胸肉, バナナ. more...
2051 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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sankobun's Weight History


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