Weigh In record (no journal entry) for 15 July 2023
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 95.44g | Prot: 92.22g | Carbs: 151.60g.
Breakfast: Şekersiz Çay, Zeytin, Pınar Süzme Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Tam Yağlı Süt, Eti Tutku. Dinner: Tereyağı, Dana Eti, Ülker Çokonat, Dost Tam Yağlı Yoğurt, Berona Sebzeli Noodle, Yahni. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk). more...
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Losing 0.7 kg a Week
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Şişkocuk's Weight History
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