mellicom's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

127.1 kg Lost so far: 32.9 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

2333 kcal

Fat: 110.83g | Prot: 79.63g | Carbs: 247.24g. Lunch: Melonensalat. Dinner: Paprika Gemüse, Nudeln (Gekocht). Snacks/Other: Sangrita Sangrita Picante, Duplo White , Duplo Duplo. more...

5593 kcal

Exercise: Shopping - 30 minutes, Yard Work (gardening) - 1 hour and 40 minutes, Watching TV/Computer - 4 hours, Garmin - 17 hours and 50 minutes. more...

Losing 1.6 kg a Week

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mellicom's Journal, 15 Jul 23

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mellicom's Weight History