Weigh In record (no journal entry) for 16 July 2023
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60.4 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 58.99g | Prot: 96.72g | Carbs: 190.61g.
Breakfast: Prozis Whey+Fibre, Alpro Gusto Cioccolato, Esselunga Olio di Semi di Girasole, Preparato X Brownies Denner. Lunch: Il Modicano Cuor di Pistacchio, Esselunga Banana, Fage Yogurt Greco Total 0% , Prozis Instant Oats Chocolate Praline, Aia Albume d'uovo Pastorizzato, Alpro Gusto Cioccolato. Dinner: Vino Rosso da Tavola, Bruschetta al Pomodoro, Scottona. more...
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Gaining 7 kg a Week
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