mellicom's Journal, 16 Jul 23

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Weigh In record (no journal entry) for 16 July 2023

126.9 kg Lost so far: 33.1 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

2230 kcal

Fat: 117.36g | Prot: 75.54g | Carbs: 204.05g. Dinner: Sangria, Salakis Feta Light, Gemischter Salat mit Dressing, Gut & Günstig Grill Käse Kräuter , K-Classic Baguette mit Kräuterbutter, Paprika Gemüse. Snacks/Other: Eiskugel. more...

4048 kcal

Exercise: Desk Work - 1 hour, Housework - 30 minutes, Watching TV/Computer - 4 hours, Garmin - 18 hours and 30 minutes. more...

Losing 1.4 kg a Week

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16 Jul 23 by member: anmogu64


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mellicom's Journal, 16 Jul 23

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