Weigh In record (no journal entry) for 17 July 2023
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72.7 kg
Lost so far: 7.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 63.62g | Prot: 46.29g | Carbs: 283.13g.
Breakfast: Bautz'ner Senf Mittelscharf, Weizenbrötchen, Bockwurst, Kaffee. Lunch: Gouda, King's Crown Passierte Tomaten, GutBio Tomatenmark, Zwiebeln, Weißes Mehl, Mühlenhof Wiener Würstchen, Butter, De Cecco Rigatoni, Lübzer Grapefruit. Snacks/Other: Mühlhäuser Pflaumenmus, Gut & Günstig Reiswaffeln, Banane. more...
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Gaining 0.1 kg a Week
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joya2209's Weight History
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