Weigh In record (no journal entry) for 17 July 2023
|
53 kg
Lost so far: 12.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 55.07g | Prot: 87.31g | Carbs: 146.64g.
Breakfast: Schär Fruit Müsli, Alpro Latte di Mandorla senza Zuccheri, ProAction Whey Protein, Kiwi. Lunch: Auchan Olio Extravergine di Oliva , Pomodori, Conad Insalata Classica, Schär Pane ai Cereali senza Glutine , Uovo all'occhio di Bue. Dinner: Patate al Forno, Coscetta di Pollo (Mangiata senza Pelle). Snacks/Other: Lindt Cioccolato Fondente 92%, Alpro Latte di Mandorla senza Zuccheri, Self Omninutrition Whey Shake, Kiwi, Banana. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ila260292's Weight History
|