aspvsimge's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

61 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

530 kcal

Fat: 30.26g | Prot: 24.32g | Carbs: 44.31g. Breakfast: Yeşil Elma, Burch Karabuğday Patlağı , Salatalık, Dost Süzme Peynir Tam Yağlı. Lunch: Deniz Börülcesi. Dinner: Kombinet Dana Kasap Köfte, Kilikya Acılı Şalgam Suyu, Karışık Yeşil Salata. Snacks/Other: Starbucks Buzlu Caffè Americano (Tall), Ülker Sütlü Çikolata. more...

1922 kcal

Exercise: Yürüme - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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aspvsimge's Journal, 17 Jul 23

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aspvsimge's Weight History