Weigh In record (no journal entry) for 17 July 2023
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 66.44g | Prot: 89.46g | Carbs: 204.68g.
Breakfast: Weißer Zucker (Granuliert oder Würfel), Alpro Soya Vanille, Nespresso Vanilio. Lunch: Ostmann Italienische Kräuter, Rote Zwiebeln, Lorenz Clubs, Ja! Schinkenwürfel Mild Geräuchert, Milbona Crème Fraîche, Tante Fanny Frische Flammkuchenböden, Weintrauben. Dinner: Bruschetta, Thomy Delikatess-Senf Mittelscharf, REWE Bäcker Brötchen , Spiessbraten. Snacks/Other: Speiseeis, Coca-Cola Zero Sugar. more...
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Losing 1.4 kg a Week
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