pragatrana's Journal, 17 Jul 23

Weigh In record (no journal entry) for 17 July 2023

69.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

804 kcal

Fat: 16.55g | Prot: 34.39g | Carbs: 138.19g. Lunch: Kiwi Fruit, Roti, Paneer Bhurji. more...

2317 kcal

Exercise: Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Gym - 1 hour. more...

Losing 2.8 kg a Week


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pragatrana's Weight History