Weigh In record (no journal entry) for 18 July 2023
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94 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3196 kcal
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Fat: 62.79g | Prot: 287.39g | Carbs: 343.92g.
Breakfast: Gwoon Witte Chocopaste, Ei, Eiklar, ESN Designer Whey Protein - Vanilla, 4Bro Reelz, Gut & Günstig Trauben Nuss Müsli. Lunch: Lidl Beerenmischung mit Sauerkirschen, Real Quality Joghurt Laktosefrei, Brandt Zwieback, Milbona Quark Magerstufe. Snacks/Other: IronMaxx Vegan Protein Bar Chocolate Brownie, Langnese Solero Exotic, Moser Roth Orange Mandel, REWE Kidney-Bohnen, Leicht und Fit Mozzarella Light, Putenbrust Fleisch, Basmati-Reis (Gekocht). more...
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Losing 0.4 kg a Week
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dirkmeister83's Weight History
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