Weigh In record (no journal entry) for 18 July 2023
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98.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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165 kcal
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Fat: 7.50g | Prot: 7.94g | Carbs: 14.25g.
Breakfast: Vly Barista aus Erbsenprotein, Kaffee, Lindenhof Gouda, Lätta Original, REWE Bio Pumpernickel (42g). more...
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Losing 0.4 kg a Week
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"*Hope*"'s Weight History
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